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Friday, April 24, 2015

Healthy Chocolate Banana Pudding

I have been working on making a diet dessert recipe for over a year. I have tried ice cream pancakes and lots of diferent puddings, they all ended up tasting like a scoop of coco and splenda. This chocolate pudding is low calorie, high protein, and actually taste good! I top mine off with nuts and add sliced bananas, but you could use any berries and something crunchy.

Mash two bananas until they are smooth
Add 1 cup greek yogurt
3 scoops of allmax all natural chocolate protein powder or your favorite chocolate protein powder, it's about 1 cup
4.5 tsp ground chia seeds (I used my blender)
2/3 can of coconut milk
2 tbsp honey

Blend your ingredients until they are smooth like Micheal Jackson. Place in a bowl and cover. Let it set over night. To serve slice a banana and make a layer then add a layer of pudding and so fourth. Add ground toasted nuts to the top. Don't overdue the nuts they are full of fat. And enjoy!

Saturday, April 11, 2015

Easy greek chicken kabobs

Greek is easy healthy and delicious marinate your chicken for at least an hour but overnight is best. Grill until cooked through. I like to touch my food to see if it's done when the meat feels firm it should be cooked.

2 chicken breasts
zest of 1 lemon
Juice of 1/2 lemon
Save other half for squeezing over meat after
2 cloves garlic chopped fine
2 tbsp of extra virgin olive oil
2 tbsp oregano
2 tsp black pepper
1 tbsp Montreal steak spice

Grill on high heat or cook in a hot pan woth a little oil.