I have been working on making a diet dessert recipe for over a year. I have tried ice cream pancakes and lots of diferent puddings, they all ended up tasting like a scoop of coco and splenda. This chocolate pudding is low calorie, high protein, and actually taste good! I top mine off with nuts and add sliced bananas, but you could use any berries and something crunchy.
Mash two bananas until they are smooth
Add 1 cup greek yogurt
3 scoops of allmax all natural chocolate protein powder or your favorite chocolate protein powder, it's about 1 cup
4.5 tsp ground chia seeds (I used my blender)
2/3 can of coconut milk
2 tbsp honey
Blend your ingredients until they are smooth like Micheal Jackson. Place in a bowl and cover. Let it set over night. To serve slice a banana and make a layer then add a layer of pudding and so fourth. Add ground toasted nuts to the top. Don't overdue the nuts they are full of fat. And enjoy!